Foundational Practices and Techniques

This core section focuses on building a strong base of physical, mental, and energetic practices that form the heart of authentic yoga teaching.

Asana (Yoga Postures)

• Fundamental Poses

A detailed exploration of foundational poses including standing postures, forward bends, backbends, twists, balancing poses, and inversions—each practiced to build strength, flexibility, and body awareness.

• Alignment and Technique

Learn how proper alignment enhances benefits while minimizing risk of injury. Explore the mechanics of movement and postural corrections through hands-on guidance.

• Variations and Modifications

Discover how to tailor practices for diverse bodies, ages, and conditions such as pregnancy, injuries, and physical limitations, ensuring inclusivity and safety.

• Use of Props

Master the use of props like blocks, straps, bolsters, and walls to support alignment, deepen stretches, and encourage restorative practices.

• Sanskrit and English Terminology

Become fluent in both traditional Sanskrit pose names and their English equivalents, enriching your teaching vocabulary and deepening your connection to yoga’s heritage.

Pranayama (Breathwork)

• Breathing Mechanics

Understand how breath influences the nervous system, mental clarity, and energy balance. Learn to harness breath as a tool for healing and self-regulation.

• Core Techniques

Practice and master essential breathing methods such as Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breath), and Kapalabhati (Skull Shining Breath), each aimed at increasing vitality and focus.

• Yogic Breathing

Explore diaphragmatic breathing and full lung capacity, learning how to breathe consciously to enhance asana and meditation practices.

Meditation and Deep Relaxation

• Guided Meditation

Train in leading structured meditation sessions that cultivate calmness, focus, and inner peace.

• Mantra Meditation

Explore sound vibrations and their profound impact on consciousness. Learn chanting techniques to support mental clarity and spiritual growth.

• Yoga Nidra

Experience and learn how to lead deep relaxation practices that rejuvenate the body and mind through structured breathwork and visualization.

• Mindfulness Techniques

Develop practical tools to cultivate present-moment awareness, enhancing resilience and emotional balance.

Yogic Cleansing (Kriyas)

• Shatkarma Practices

Introduction to traditional purification methods such as Jala Neti (nasal cleansing) and Trataka (focused gazing), promoting clarity, vitality, and mental steadiness.

Yoga Philosophy, Lifestyle, and Ethics

Gain a profound understanding of yoga’s spiritual and ethical foundations, learning how to integrate them into daily life and teaching.

History and Core Texts

• Roots of Yoga

Trace the journey of yoga from ancient scriptures to modern practices, and understand its evolution across cultures.

• The Yoga Sutras of Patanjali

Study the eight limbs of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—to cultivate discipline, self-awareness, and spiritual alignment.

• The Bhagavad Gita

Explore the paths of Karma (action), Bhakti (devotion), and Jnana (wisdom), and their application to mindful living and purposeful teaching.

Energetic Anatomy

• Chakras and Nadis

Discover the body’s subtle energy centers and pathways. Learn how practices stimulate and balance these centers for enhanced health and spiritual awareness.

• Koshas

Understand the five layers of being—physical, energetic, mental, wisdom, and bliss—offering a holistic view of self-healing and inner growth.

• Gunas

Explore the three qualities of nature—Sattva (clarity), Rajas (activity), and Tamas (inertia)—and how they influence behavior, mood, and lifestyle choices.

Ethics and Lifestyle

• Yamas and Niyamas

Learn how to embody the ethical principles of non-violence, truthfulness, and contentment in teaching and personal life.

• Role of a Teacher

Explore the responsibilities, boundaries, and compassionate communication skills essential to guiding students safely and respectfully.

• Yogic Diet

Introduction to sattvic nutrition—pure, nourishing foods that support physical health, mental clarity, and spiritual awareness.

Anatomy and Physiology

A scientific approach to understanding the human body ensures safe and sustainable practices.

• Physical Anatomy

Study key muscles, joints, and skeletal structures, and learn how to safely guide movement in yoga postures.

• Subtle Anatomy

Explore the connection between energy flow and the physical body, learning how asana and pranayama practices influence the chakras and nadis.

• Biomechanics

Analyze movement principles to protect joints, improve mobility, and prevent strain.

• Physiology of Breath

Deepen your understanding of the respiratory system’s role in pranayama, energy regulation, and stress management.

Teaching Methodology and Practicum

Hands-on experience builds confidence and ensures practical application.

Principles of Teaching

• Class Sequencing and Planning

Learn how to design creative, balanced classes tailored to different levels, themes, and intentions.

• Verbal Cues

Develop effective communication skills to guide students with clarity, compassion, and precision.

• Demonstration and Observation

Practice accurate demonstrations and learn to observe students for adjustments and modifications.

• Hands-on Adjustments

Train in safe, ethical methods for offering physical support in alignment and posture corrections.

Practical Teaching

• Practice Teaching

Gain real-world experience leading classes for peers, developing confidence and fluency in instruction.

• Giving and Receiving Feedback

Learn how to offer constructive feedback while fostering a supportive learning environment.

• Assisting

Practice assisting fellow trainees, reinforcing teaching techniques and deepening mutual learning.

Business and Professional Development

Prepare to launch a successful career while upholding yogic values.

• Starting a Career

Discover strategies for building a sustainable yoga career, from teaching opportunities to workshops and retreats.

• Marketing and Branding

Learn how to promote your yoga services through websites, social media, and community outreach.

• Ethical Business Practices

Explore professional standards, creating an inclusive and trustworthy practice rooted in integrity.

Program Structure and Certification

Our comprehensive 200-hour training is designed for flexibility and depth. The curriculum is delivered through a blend of in-person sessions, guided practices, self-study, and teaching labs. Upon successful completion, you will receive a globally recognized certificate, qualifying you to teach yoga professionally.

Join us to transform your practice, awaken your inner teacher, and embrace a lifestyle of balance, compassion, and purpose. This program is more than a certification—it’s a journey of self-discovery, healing, and empowerment.

Let’s walk this path together.

CURRICULUM – 200-Hour Yoga Teacher Training

Module 1 – Technique Training & Practice

Daily Guided Sessions

• Hatha Yoga Practice (Morning)
  • Asanas (postures)
  • Pranayama (breath regulation)
  • Mudras and Bandhas (energy locks)
  • Relaxation techniques
  • Meditation practices
• Ashtanga Vinyasa Practice (Evening)
  • Primary series of Ashtanga yoga
  • Integrated sequences with breath, posture, and meditation

Learning Outcomes:

• Step-by-step instruction and alignment techniques
• Cueing methods to guide students safely
• Development of breath awareness and control
• Enhanced self-practice and teaching confidence

Module 2 – Yoga Philosophy & Humanities

Daily Lectures & Discussions

• History and development of yoga
• Four types of yoga: Karma, Bhakti, Jnana, Raja
• Introduction to Ashtanga and Hatha Yoga
• Nadis and types of prana
• Patanjali’s Yoga Sutras
• Yogic texts: Vedas, Upanishads, manuscripts
• Four stages of life
• Four states of consciousness
• Types of chitta (mental modifications)
• Yogic energy centers (chakras)
• Pancha Koshas, pranas, and tattwas

Learning Outcomes:

• Integrating philosophy into practice
• Understanding spiritual and psychological dimensions
• Applying yogic wisdom to everyday living

Module 3 – Anatomy & Physiology

Theory & Practical Workshops

• Human skeletal and muscular structure
• Vital organs and their functions
• Respiratory, circulatory, endocrine, digestive, and reproductive systems
• Types of breathing and diaphragmatic techniques
• Effects of asanas on body systems
• Spine health and postural corrections
• Joint structure and safe movement patterns
• Injury prevention and alignment principles

Learning Outcomes:

• Building a safe and informed practice
• Supporting students with physical limitations
• Understanding the body’s mechanics for better health

Module 4 – Teaching Methodology

Principles of Instruction

• Safe posture progression
• Cueing, voice modulation, and classroom management
• Adjustments and alignment techniques
• Sequencing for all levels
• Modifying postures for individual needs
• Intention setting and injury handling

Professional Development

• Ethics and guidelines for yoga teachers
• Liability, insurance, and professional conduct
• Marketing platforms and yoga communities
• Building a sustainable teaching career

Practicum

• Peer-to-peer learning and mentoring
• Adjustment techniques in real-time
• Role-playing as teacher and guide
• Managing injuries and creating a safe environment

Learning Outcomes:

• Teaching confidently and responsibly
• Building rapport and trust with students
• Handling emergencies and special cases

Module 5 – Ayurveda & Yoga

Integrated Wellness Practices

• Principles of Ayurveda and constitution types (Vata, Pitta, Kapha)
• Body’s essential elements and energy flows
• Designing an Ayurvedic diet for balance
• Cooking methods aligned with health and digestion
• Three gunas (Sattva, Rajas, Tamas) and their influence
• Lifestyle practices for optimal well-being

Learning Outcomes:

• Applying Ayurveda in daily routines
• Enhancing physical and mental health through mindful choices
• Integrating nutrition and lifestyle with yoga practice

Assessment & Participation

• Weekly Assignments: Reinforce learning and practical application
• Final Teaching Exam: Practical demonstration under supervision
• Final Written Exam: Theory comprehension and application
• 100% Attendance: Required for certification
• Adherence to Curriculum: No violation of course guidelines