Vrinda School of yoga 200-hours of teacher training with 10 Ayurvedic massages in Varkala, Kerala, India, will be your life-transforming experience. Vrinda school of yoga provides you a teaching traditional style of yoga comprehensive and genuine knowledge of philosophy yogic life, asana, pranayama, Mudra, Bandha, anatomy, physiology of asanas, meditation and 10 ayurvedic massages. It is a residential school where you can find your awakened soul rising above from the material world.

Highlights

Daily meditation practice
Daily Hatha and Astanga Vinyasa class
Study on adjustment and alignments properly to avoid injuries during practical class
Study on human anatomy, physiology, and effects of yoga on humans
Airport transfer from Trivandrum international airport (TVR) only available on commencing and ending date of the program.
Vegetarian meals per day except for Sunday
27 nights accommodation

Fees

28 days / 27 nights
- Rs. 1,23,691/-

Health & Hygiene

Cleaning

Uses cleaning chemicals that are effective against coronavirus.
Linens, towels and laundry washed in line with local authority guidelines.
Guest accommodation is disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
Equipment for activities is disinfected before and/or after use.

Physical distancing

Cashless payment available.
Physical distancing is maintained.
Instructors maintain a distance from the client at all times possible.
Activities take place outside where possible.

Safety features

Staff follow all safety protocols as directed by the local government.
Hand sanitizer available in guest rooms and key areas.
Process in place to check the health of guests.
First aid kit available.
A room is available to isolate suspected or infected COVID-19 patients.
Protective masks are available for all staff.
Protective masks available for clients.

Accommodation

Check-in Time:
11:30
Check-out Time:
11:30

Facilities

Environmentally friendly
Lounge
Meditation garden
Smoke-free property
Free Wi-Fi
Paid Laundry
Medical assistance
Wireless internet

Program

Course

Vrinda school of yoga provides you 200 hours of training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga.

Here, you can learn the innermost real essence of yoga which is mentioned in the traditional books, Vedas, Bhagvat Gita, Puranas, Upanishads, and how yoga got modified into different styles and all contemporary styles of yoga.

You can learn all yoga styles includes traditional ancient styles and different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques. Yogic diet along with cooking demonstration.

200 hours, 28 days of certificate course of Ashtanga Vinyasa and Hatha yoga with applied anatomy and physiology of yoga, adjustment and alignment, asanas sequencing, Vinyasa flow along with meals for three times per day and 27 nights of accommodation.

After the completion of the course, the students will get their completion certificate. They can start their own yoga center, give yoga therapy for the public.

Vrinda school of yoga sincerely hopes that all students at Vrinda school will uphold the moral values and etiquettes enumerated in the yogic texts and follow the noble path of virtue expounded in the Vedas.

Vrinda school of yoga is confident that you will not only enjoy this course but also be highly benefited. The condition for the same is that you should be totally open to all that is offered, without prejudice. Please accept the routine and participate in all the programs without fail both physically and mentally.

Syllabus

Introduction to yoga
History and evolution of yoga
Principles and philosophy of yoga from traditional books, Goraksha Chadakam, Ghrenda Samhita, Siva Samhita, Hatha Rathnavali, Hatha yoga Prathipika
Yoga in Vedas, Upanishads, Baghavat Gita, and traditional yogic texts
Manta chantings
Maharishi Pathanjali yoga sutras
Ltatwas
Asanas (84 posses)
Pranayamas
Bandhas
Mudras
Shatkriyas – the cleansing procedures
Relaxation techniques
Yoga Nidra
Meditation techniques
Different styles of contemporary yoga
Yoga and mental health
Yogic diets and nutrition
Yogic gunas
Yoga and mental health
Human anatomy, physiology, and biochemistry
Applied yoga
Asana sequencing
Yogic concept of health and disease
Yogic diagnosis
Therapeutical value of yoga in various diseases
Yogic Psychology
Psycho neuro Immuno endocrinology
Teaching methods of yoga
Precautions of yoga practices
Adjustments and alignments of yoga practice
Role of yoga in improving the quality of lifestyle disorders
Yoga and Ayurveda
Research methodology and statistics of yoga
Recent researches and research articles of yoga.
You will get a detailed description of the syllabus in your hands in a printed form when you arrive.

Daily schedule

06:00 AM – 8:00 AM	Hatha yoga practice
08:30 AM	Breakfast
10:00 AM – 12:00 PM	Theory class on topics in the syllabus
12:00 PM – 13:00 PM	Classes on yoga, anatomy, physiology, and Yoga Nidra
13:00 PM	Lunch
15:00 PM – 16:00 PM	Yoga philosophy, practice on mudra, bandha, pranayama
16:00 PM – 18:00 PM	Ashtanga Vinyasa practical class
18:00 PM – 18:45 PM	Chantings, meditation, chakra meditation, candlelight meditation
19:00 PM	Dinner
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice

Schedule

Details	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Starting Date	05 - Jan	05 - Feb	05 - Mar	05 - Apr	05 - May	05 - Jun	05 - Jul	05 - Aug	05 - Sep	05 - Oct	05 - Nov	05 - Dec
Ending Date	02 - Feb	02 - Mar	02 - Apr	02 - May	11 - Jun	02 - Jul	01 - Aug	02 - Sep	02 - Oct	02 - Nov	02 - Dec	02 - Jan
Double Sharing (Rs.)	₹69,000/-
Double Sharing Economical (Rs.)	₹65,000/-
Triple Sharing Economy (Rs.)	₹60,444/-
Double Sharing with 10 Ayurvedic Massages (Rs.)	₹1,23,691/-
Double Sharing with 8 Ayurvedic Massages (Rs.)	₹1,20,272/-
Double Sharing 4 Organic Massages & a Cooking Class (Rs.)	₹75,713/-

Food

During this course, you will be served only vegetarian plant-based meals.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Yogic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

What's included

3 vegetarian meals per day except for Sundays and Vipasana Day
Certificate
Wi-Fi in the room
Textbook Kit
Daily yoga practices (except Sundays)
Certificate of completion
1 day site visit included
Airpot Transfer included only available on commencing and ending date of the program.
27 nights accommodation triple shared room separate bed
10 Ayurvedic Massages

What's not included

Yoga mat
Hot water and A/C
Personal expenses
Additional activities
Free Laundry Service
Toiletries

How to get there

Recommended Airports

TRV

Trivandrum International Airport

36 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.

GPS

8.7299557000, 76.7099383000.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.