About Us
THE REAL ACADEMIC SCHOOL FOR TEACHERS TRAINING COURSE OF YOGA FIRST TIME IN VARKALA
Welcome to Vrinda School of Yoga, where tradition meets science. We are proud to offer a world-class Yoga Teacher Training Course, certified by Yoga Alliance USA. Our program is designed to transform you into a qualified yoga teacher. Enabling you to teach with confidence, knowledge, and compassion.
Why Choose Vrinda School? Authentic & Scientific Curriculum – our training integrates ancient yoga wisdom with modern scientific understanding. You’ll learn Human Anatomy,Physiology, Biochemistry,Applied yoga. Adjustment and Alignment – all grounded in research and proven methodologies.
Structured Academic & Practical Sessions- Our program includes detailed theory classes and hands-onpractical training. Every session is thoughtfully designed to ensure complete understanding and skill development.
Our approach highlights safe yoga practice through an understanding of biomechanics and the correct alignment and adjustment techniques.
What You Will Learn in Our Yoga Teacher Training:
- Comprehensive Yoga Asana Practice – Learn safe and effective techniques with proper alignment, adjustments, and modifications.
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Biomechanics and Anatomy – Understand how the body works to enhance your practice and prevent injuries.
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Pranayama & Meditation – Explore breathing techniques and mindfulness practices that support physical and mental health.
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Healthy Lifestyle Guidance – Learn how to adopt balanced eating habits and holistic wellness practices.
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Teaching Methodology – Gain the skills to lead classes confidently, guide students with compassion, and adapt to different needs.
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Philosophy & Ethics of Yoga – Study the deeper principles of yoga and how to integrate them into your life and teaching.
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Self-Discovery & Personal Growth – Build discipline, self-awareness, and resilience on and off the mat.
Learn from an Expert with more than 20 Years of Experience
At Vrinda School of Yoga, you will be guided by Dr. Malathi, who brings more than 20 years of teaching experience, extensive research works, and a deep passion for the science of yoga. She has conducted numerous research studies, including the published article “Effect of Immediate Hemodynamic Changes of Kapalbhati on Cardiac Output”, and has served as a lecturer in medical colleges. Her expertise ensures that every aspect of the training is rooted in both science and traditional knowledge.
Evidence-Based Yoga Education
Our teachings are grounded in scientific research and validated methods. You will learn:
The basics of Anatomy and Physiology, understanding how the body responds to practice Biochemical and physiological changes before and after yogasessions, Scientific references and studies that support every technique. A balanced approach that integrates therapeutic care with spiritual growth. Most of our classes are backed by proven research and always focused on healing, wellness, and self-transformation.
Authentic Yogic Diet – Not Just Indian Food
Vrinda School proudly offers training in the original, absolute yogic diet, including detailed instruction on its preparation and benefits. Unlike other institutions that simply provide typical Indian meals labelled as “yogic,” we emphasize authentic dietary principles rooted in yogic tradition and holistic health.
Our cooking classes guide you in transforming your eating habits to complement your yoga practice and enhance overall wellness.
Learn how to nourish your body, mind, and spirit with the right food — not just eat a diet, but embrace a lifestyle that supports your yoga practice.