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28 Day 200-Hours Yoga Teacher Training Course with 4 Organic Massages & a Cooking Class
Vrinda School of Yoga Varkala is a Yoga Alliance registered school (RYS) certified to teach 200-hours yoga teacher training programs. This teacher training course will transform you into a qualified teacher to teach yoga and treat the general public. The teacher training course is suitable for all levels including beginners and intermediate practitioners: you will receive knowledge about ancient traditional yoga with scientific references, as well as human anatomy, physiology, biochemistry, applied yoga adjustments, and alignment. The school will train you to not only be a yoga teacher but also a yoga therapist. This will help you to teach and treat your students as well as others around you. At Vrinda Scientific School of Yoga, you will be able to attend well-planned academic classes along with practical sessions.
Highlights
- Eligible to register with Yoga Alliance upon completion
- Daily yoga and asana practices
- 4 organic massages
- 1 cooking class
- Textbook, chant book, and yoga chart
- 27 nights of accommodation in a shared room with Wi-Fi
- Daily vegetarian or vegan meals except on Sundays
- Airport transfer from Trivandrum International Airport (TRV)
- 27 days with instruction
- The organizer also speaks: Hindi, Malayalam
- Group size: Maximum of 20 participants
- Airport transfer included: Trivandrum International Airport
Fees
- 28 days / 27 nights
- Rs. 75,713
- Rs. 75,713
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
- Hatha
- Kundalini
- Vinyasa
- Nidra
- Ashtanga
- Nada
Health & Hygiene
Safety precautions
- PCR test available on location (at additional costs)
Cleaning
- Uses cleaning chemicals that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
Physical distancing
- Cashless payment available.
- Physical distancing is maintained.
- Instructors maintain a distance from the client at all times possible.
- Activities take place outside where possible.
Safety features
- Staff follow all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- Process in place to check the health of guests.
- First aid kit available.
- A room is available to isolate suspected or infected COVID-19 patients.
- Protective masks are available for all staff.
- Protective masks available for clients.
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Environmentally friendly
- Kitchen
- Lounge
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga studio
- Car rental
- Dry cleaning
- Free Wi-Fi
- Laundry
- Medical assistance
- Wireless internet
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Restaurant
- Terrace
- Yoga shala
- Bicycle rental
- Cell phone rental
- Free parking
- Internet access
- Library
- Newspapers
Vrinda School is located in the heart of Varkala, India. You will stay in a shared room. The accommodation is located near the international beach (a two-minute walkable distance from the yoga shala). In this economic package, Vrinda School of Yoga provides simple accommodation in one room for two persons in separate beds.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The 200-hour training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga.
Here you will learn the innermost real essence of yoga as mentioned in the traditional books: Vedas, Bhagavat Gita, Puranas, Upanishads, and how yoga got modified into different styles becoming the contemporary styles of yoga. You will learn all of the yoga styles including traditional ancient styles as well as different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques, and a yogic diet with a cooking demonstration.
Vrinda School will provide you with all of the teachings based on science and neuroscience, the basics of anatomy and physiology, biochemical and physiological changes before and after the practice of yoga, and the syllabus is equal to the Bachelor of Science in Yoga (BSc Yoga) which has a duration of 3 years.
Syllabus overview
- Introduction to yoga
- History and evolution of yoga
- Principles and philosophy of yoga from traditional books: Goraksha Shadakam, Ghrenda Samhita, Siva Samhita, Hatha Rathnavali, Hatha Yoga Prathipika
- Yoga in Vedas, Upanishads, Baghavat Gita, and traditional yogic texts
- Tantra yoga
- Ashtanga yoga
- Hatha yoga
- Mantra yoga
- Nada yoga
- Laya yoga
- Kriya yoga
- Yantra yoga
- Kundalini yoga
- Swara yoga
- Mantra chantings
- Maharishi Pathanjali Yoga Sutras
- Asanas (83 poses)
- Pranayamas
- Bandhas
- Mudras (5 types of mudras)
- Shatkriyas (cleansing procedures)
- Relaxation techniques
- Yoga Nidra
- Meditation techniques
- Different styles of contemporary yoga
- Yoga and mental health
- Yogic diets and nutrition
- Yogic gunas
- Yoga and mental health
- Human anatomy, physiology, and biochemistry
- Applied yoga
- Asana sequencing
- The yogic concept of health and disease
- Yogic diagnosis
- Therapeutical value of yoga in various diseases
- Yogic Psychology
- Psycho-Neuro-Immuno-Endocrinology
- Teaching methods of yoga
- Precautions of yoga practices
- Adjustments and alignments of yoga practice
- Role of yoga in improving quality of life and lifestyle disorders
- Yoga and Ayurveda
- Research methodology and statistics of yoga
- Recent research and research articles on yoga.
- You will get a detailed description of the syllabus in your hands in printed form when you arrive.
Daily schedule
06:00 AM – 8:00 AM | Hatha yoga practice | |
08:30 AM | Breakfast | |
10:00 AM – 12:00 PM | Theory class on topics in the syllabus | |
12:00 PM – 13:00 PM | Classes on yoga, anatomy, physiology, and Yoga Nidra | |
13:00 PM | Lunch | |
15:00 PM – 16:00 PM | Yoga philosophy, practice on mudra, bandha, pranayama | |
16:00 PM – 18:00 PM | Ashtanga Vinyasa practical class | |
18:00 PM – 18:45 PM | Chantings, meditation, chakra meditation, candlelight meditation | |
19:00 PM | Dinner | |
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice |
Food
During this course, you will be served only vegetarian plant-based meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
You will be able to go surfing or swimming at the beach near the school, cooking classes, Ayurvedic treatments, special Sanskrit, and painting classes are available at request.
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Class material such as textbooks, chant books, and yoga chart
- Vegetarian or vegan meals every day except on Sundays
- 27 nights of accommodation
- Daily yoga and asana practice
- 4 organic massages
- 1 cooking class
- Wi-Fi in rooms
- Free airport transfer from the Trivandrum International Airport (TRV)
- Free airport transfer
What's not included
- Flight tickets
- Laundry expenses
- Personal expenses
- Medical expenses
- Additional stay
- Toiletries and cosmetics
- Water bottles
- Yoga mat
- Separate diet plans not included
How to get there
Recommended Airports
Trivandrum International Airport
36 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.
GPS
8.7299557000, 76.7099383000.