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28 Days 200-Hour Yoga Teacher Training & 8 Ayurvedic Massages
Vrinda school of yoga’s 200-hour teacher training will be life-transforming. You can get an unforgettable life-changing experience in this course. Vrinda school of yoga provides a traditional style of yoga comprehensive, genuine knowledge of the physiology of asanas, pranayama, mudra, bandha, anatomy, and physiology of asanas, all yogic techniques, meditation, mantra chantings, chakra meditation, and much more. It is a residential school where you can find your awakened soul, rising above the material world.
Yoga styles
- Hatha
- Ashtanga
Highlights
- 2 yoga classes per day
- Daily asanas and meditation practices
- Pranayama, mudra, and bandha sessions
- Philosophy, adjustment, and alignment lessons
- Daily breakfast, lunch, and dinner (vegetarian-friendly meals)
- Airport transfer from Trivandrum International airport
- Enjoy eight Ayurvedic massages
- 27 nights accommodation
- 27 days with instruction
- Group size: Maximum of 30 participants
- Airport transfer included: Trivandrum International Airport
Fees
- 28 days / 27 nights
- Rs. 104,272
Health & Hygiene
- Uses cleaning chemicals that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
- Cashless payment available.
- Physical distancing is maintained.
- Instructors maintain a distance from the client at all times possible.
- Activities take place outside where possible.
- Staff follow all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- Process in place to check the health of guests.
- First aid kit available.
- A room is available to isolate suspected or infected COVID-19 patients.
- Protective masks are available for all staff.
- Protective masks available for clients.
Accommodation
Check-in Time:
11:30
Check-out Time:
11:30
Facilities
- Environmentally friendly
- Kitchen
- Lounge
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga studio
- Car rental
- Dry cleaning
- Free Wi-Fi
- Laundry
- Medical assistance
- Wireless internet
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Restaurant
- Terrace
- Yoga shala
- Bicycle rental
- Cell phone rental
- Free parking
- Internet access
- Library
- Newspapers
Program
Daily schedule
06:00 AM – 8:00 AM | Hatha yoga practice | |
08:30 AM | Breakfast | |
10:00 AM – 12:00 PM | Theory class on topics in the syllabus | |
12:00 PM – 13:00 PM | Classes on yoga, anatomy, physiology, and Yoga Nidra | |
13:00 PM | Lunch | |
15:00 PM – 16:00 PM | Yoga philosophy, practice on mudra, bandha, pranayama | |
16:00 PM – 18:00 PM | Ashtanga Vinyasa practical class | |
18:00 PM – 18:45 PM | Chantings, meditation, chakra meditation, candlelight meditation | |
19:00 PM | Dinner | |
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice |
Special sessions
- Monday – 18:00 – 19:00 Mantra chanting
- Wednesday – 18:00 – 19:00 Meditation
- Friday – 18:00 – 19:00 Meditation on different techniques
Food
During this course, you will be served only vegetarian plant-based meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Spa treatments
During this training, you will get to enjoy eight free Ayurvedic massages.
Things to do (optional)
- Boating
- Scooter for rent
- Side-seeing
- Surfing
What's included
- 3 vegetarian meals per day except for Sundays
- Free Wi-Fi
- 1 cooking class
- 1 site visit
- Certificate of completion
- 8 free Ayurveda massages
- Floor mat
- 28 days shared a double room, separate bed
Free airport transfer
What's not included
- Yoga mat
- Hot water and A/C
- Personal expenses
- Additional activities
How to get there
Recommended Airports
Trivandrum International Airport
36 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.
GPS
8.7299557000, 76.7099383000.