Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The 200-hour training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga.

Here you will learn the innermost real essence of yoga as mentioned in the traditional books: Vedas, Bhagavat Gita, Puranas, Upanishads, and how yoga got modified into different styles becoming the contemporary styles of yoga. You will learn all of the yoga styles including traditional ancient styles as well as different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques, and a yogic diet with a cooking demonstration.

Vrinda School will provide you with all of the teachings based on science and neuroscience, the basics of anatomy and physiology, biochemical and physiological changes before and after the practice of yoga, and the syllabus is equal to the Bachelor of Science in Yoga (BSc Yoga) which has a duration of 3 years.

CURRICULUM – 200-Hour Yoga Teacher Training

Module 1 – Technique Training & Practice

Daily Guided Sessions

• Hatha Yoga Practice (Morning)
  • Asanas (postures)
  • Pranayama (breath regulation)
  • Mudras and Bandhas (energy locks)
  • Relaxation techniques
  • Meditation practices
• Ashtanga Vinyasa Practice (Evening)
  • Primary series of Ashtanga yoga
  • Integrated sequences with breath, posture, and meditation

Learning Outcomes:

• Step-by-step instruction and alignment techniques
• Cueing methods to guide students safely
• Development of breath awareness and control
• Enhanced self-practice and teaching confidence

Module 2 – Yoga Philosophy & Humanities

Daily Lectures & Discussions

• History and development of yoga
• Four types of yoga: Karma, Bhakti, Jnana, Raja
• Introduction to Ashtanga and Hatha Yoga
• Nadis and types of prana
• Patanjali’s Yoga Sutras
• Yogic texts: Vedas, Upanishads, manuscripts
• Four stages of life
• Four states of consciousness
• Types of chitta (mental modifications)
• Yogic energy centers (chakras)
• Pancha Koshas, pranas, and tattwas

Learning Outcomes:

• Integrating philosophy into practice
• Understanding spiritual and psychological dimensions
• Applying yogic wisdom to everyday living

Module 3 – Anatomy & Physiology

Theory & Practical Workshops

• Human skeletal and muscular structure
• Vital organs and their functions
• Respiratory, circulatory, endocrine, digestive, and reproductive systems
• Types of breathing and diaphragmatic techniques
• Effects of asanas on body systems
• Spine health and postural corrections
• Joint structure and safe movement patterns
• Injury prevention and alignment principles

Learning Outcomes:

• Building a safe and informed practice
• Supporting students with physical limitations
• Understanding the body’s mechanics for better health

Module 4 – Teaching Methodology

Principles of Instruction

• Safe posture progression
• Cueing, voice modulation, and classroom management
• Adjustments and alignment techniques
• Sequencing for all levels
• Modifying postures for individual needs
• Intention setting and injury handling

Professional Development

• Ethics and guidelines for yoga teachers
• Liability, insurance, and professional conduct
• Marketing platforms and yoga communities
• Building a sustainable teaching career

Practicum

• Peer-to-peer learning and mentoring
• Adjustment techniques in real-time
• Role-playing as teacher and guide
• Managing injuries and creating a safe environment

Learning Outcomes:

• Teaching confidently and responsibly
• Building rapport and trust with students
• Handling emergencies and special cases

Module 5 – Ayurveda & Yoga

Integrated Wellness Practices

• Principles of Ayurveda and constitution types (Vata, Pitta, Kapha)
• Body’s essential elements and energy flows
• Designing an Ayurvedic diet for balance
• Cooking methods aligned with health and digestion
• Three gunas (Sattva, Rajas, Tamas) and their influence
• Lifestyle practices for optimal well-being

Learning Outcomes:

• Applying Ayurveda in daily routines
• Enhancing physical and mental health through mindful choices
• Integrating nutrition and lifestyle with yoga practice

Assessment & Participation

• Weekly Assignments: Reinforce learning and practical application
• Final Teaching Exam: Practical demonstration under supervision
• Final Written Exam: Theory comprehension and application
• 100% Attendance: Required for certification
• Adherence to Curriculum: No violation of course guidelines