Foundational practices and techniques

This section focuses on the core physical and energetic techniques that trainees must master. 

Asana (Yoga postures) 

• Fundamental poses: Detailed study of all foundational postures, including standing poses, forward bends, backbends, twists, balancing poses, and inversions.
• Alignment and technique: In-depth understanding of proper alignment to maximize benefits and prevent injury.
• Variations and modifications: How to adapt poses for different body types, skill levels, and conditions like injuries or pregnancy.
• Use of props: Instruction on how to use blocks, straps, and bolsters to support and enhance poses.
• Sanskrit and English terminology: Familiarity with both the traditional Sanskrit names and common English translations for postures. 

Pranayama (Breathwork) 

• Breathing mechanics: Understanding how breath affects the nervous system, energy levels, and mental state.
• Core techniques: Practice of techniques such as Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breathing), and Kapalabhati (Skull-Shining Breath).
• Yogic breathing: Mastering deep, diaphragmatic breathing. 

Meditation and deep relaxation 

• Guided meditation: Practice and instruction on leading guided meditation sessions.
• Mantra meditation: Introduction to mantra chanting and its use in meditation.
• Yoga Nidra: Learning how to lead the deep, guided relaxation practice known as yogic sleep.
• Mindfulness techniques: Practices for cultivating present-moment awareness. 

Yogic cleansing (Kriyas) 

• Shatkarma: Introduction to traditional yogic cleansing techniques, such as Jala Neti (nasal cleansing) and Trataka (focused gazing). 

Yoga philosophy, lifestyle, and ethics

This component provides the theoretical and ethical framework for teaching and living a yogic lifestyle. 

History and core texts 

• Roots of yoga: A study of yoga’s evolution from ancient India to its modern form.
• The Yoga Sutras of Patanjali: In-depth study of the eight limbs of yoga (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
• The Bhagavad Gita: Exploration of the path of Karma (action), Bhakti (devotion), and Jnana (knowledge). 

Energetic anatomy 

• Chakras and Nadis: Exploration of the main energy centers and channels in the body.
• Koshas: Understanding the five layers of being, or sheaths of existence.
• Gunas: Study of the three qualities of nature (Sattva, Rajas, and Tamas) and their effects on the mind. 

Ethics and lifestyle 

• Yamas and Niyamas: Applying the ethical guidelines of non-violence, truthfulness, and contentment to life and teaching.
• Role of a teacher: Exploring the responsibilities, boundaries, and ethical conduct required of a yoga teacher.
• Yogic diet: Introduction to the concept of a sattvic (pure) diet. 

Anatomy and physiology

A practical study of the human body to ensure safe and effective teaching.

• Physical anatomy: Key muscles, joints, and skeletal systems and their function in yoga postures.
• Subtle anatomy: An understanding of the energy body, including chakras and nadis, and how it is affected by practice.
• Biomechanics: Analysis of movement principles to protect joints and muscles.
• Physiology of breath: The connection between the respiratory system and pranayama. 

Teaching methodology and practicum

This section provides the hands-on training and teaching skills needed to become an effective instructor. 

Principles of teaching 

• Class sequencing and planning: How to design balanced and creative classes for various levels and themes.
• Verbal cues: Developing clear, concise, and effective communication skills.
• Demonstration and observation: Learning to demonstrate poses accurately and observe students to offer helpful feedback.
• Hands-on adjustments: For in-person training, learning safe and ethical physical adjustments. 

Practical teaching 

• Practice teaching: Leading sessions for peers to gain experience and receive constructive feedback.
• Giving and receiving feedback: The ability to offer and receive constructive criticism to grow as a teacher.
• Assisting: Learning how to support students while others are teaching. 

Business and professional development 

• Starting a career: Strategies for finding teaching opportunities and navigating the yoga industry.
• Marketing and branding: How to promote a yoga business online and offline using social media, websites, and community events.
• Ethical business practices: Understanding the professional and ethical standards of teaching yoga. 

Program structure and certification

A standard 200-hour program can be completed in a variety of formats, but most include a mix of in-class sessions, practice, and self-study. 

CURRICULUM – 200-Hour Yoga Teacher Training

Module 1 – Technique Training & Practice

Daily Guided Sessions

• Hatha Yoga Practice (Morning)
  • Asanas (postures)
  • Pranayama (breath regulation)
  • Mudras and Bandhas (energy locks)
  • Relaxation techniques
  • Meditation practices
• Ashtanga Vinyasa Practice (Evening)
  • Primary series of Ashtanga yoga
  • Integrated sequences with breath, posture, and meditation

Learning Outcomes:

• Step-by-step instruction and alignment techniques
• Cueing methods to guide students safely
• Development of breath awareness and control
• Enhanced self-practice and teaching confidence

Module 2 – Yoga Philosophy & Humanities

Daily Lectures & Discussions

• History and development of yoga
• Four types of yoga: Karma, Bhakti, Jnana, Raja
• Introduction to Ashtanga and Hatha Yoga
• Nadis and types of prana
• Patanjali’s Yoga Sutras
• Yogic texts: Vedas, Upanishads, manuscripts
• Four stages of life
• Four states of consciousness
• Types of chitta (mental modifications)
• Yogic energy centers (chakras)
• Pancha Koshas, pranas, and tattwas

Learning Outcomes:

• Integrating philosophy into practice
• Understanding spiritual and psychological dimensions
• Applying yogic wisdom to everyday living

Module 3 – Anatomy & Physiology

Theory & Practical Workshops

• Human skeletal and muscular structure
• Vital organs and their functions
• Respiratory, circulatory, endocrine, digestive, and reproductive systems
• Types of breathing and diaphragmatic techniques
• Effects of asanas on body systems
• Spine health and postural corrections
• Joint structure and safe movement patterns
• Injury prevention and alignment principles

Learning Outcomes:

• Building a safe and informed practice
• Supporting students with physical limitations
• Understanding the body’s mechanics for better health

Module 4 – Teaching Methodology

Principles of Instruction

• Safe posture progression
• Cueing, voice modulation, and classroom management
• Adjustments and alignment techniques
• Sequencing for all levels
• Modifying postures for individual needs
• Intention setting and injury handling

Professional Development

• Ethics and guidelines for yoga teachers
• Liability, insurance, and professional conduct
• Marketing platforms and yoga communities
• Building a sustainable teaching career

Practicum

• Peer-to-peer learning and mentoring
• Adjustment techniques in real-time
• Role-playing as teacher and guide
• Managing injuries and creating a safe environment

Learning Outcomes:

• Teaching confidently and responsibly
• Building rapport and trust with students
• Handling emergencies and special cases

Module 5 – Ayurveda & Yoga

Integrated Wellness Practices

• Principles of Ayurveda and constitution types (Vata, Pitta, Kapha)
• Body’s essential elements and energy flows
• Designing an Ayurvedic diet for balance
• Cooking methods aligned with health and digestion
• Three gunas (Sattva, Rajas, Tamas) and their influence
• Lifestyle practices for optimal well-being

Learning Outcomes:

• Applying Ayurveda in daily routines
• Enhancing physical and mental health through mindful choices
• Integrating nutrition and lifestyle with yoga practice

Assessment & Participation

• Weekly Assignments: Reinforce learning and practical application
• Final Teaching Exam: Practical demonstration under supervision
• Final Written Exam: Theory comprehension and application
• 100% Attendance: Required for certification
• Adherence to Curriculum: No violation of course guidelines