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28 Days 200-Hour Yoga Teacher Training & 10 Ayurvedic Massages
Vrinda School of yoga 200-hours of teacher training with 10 Ayurvedic massages in Varkala, Kerala, India, will be your life-transforming experience. Vrinda school of yoga provides you a teaching traditional style of yoga comprehensive and genuine knowledge of philosophy yogic life, asana, pranayama, Mudra, Bandha, anatomy, physiology of asanas, meditation and 10 ayurvedic massages. It is a residential school where you can find your awakened soul rising above from the material world.
Highlights
- Daily meditation practice
- Daily Hatha and Astanga Vinyasa class
- Study on adjustment and alignments properly to avoid injuries during practical class
- Study on human anatomy, physiology, and effects of yoga on humans
- Airport transfer from Trivandrum international airport (TVR)
- Vegetarian meals per day except for Sunday
- 27 nights accommodation
- 27 days with instruction
- Group size: Maximum of 30 participants
- Airport transfer included: Trivandrum International Airport
Fees
- 28 days / 27 nights
- Rs. 107,691
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
- Hatha
- Kundalini
- Vinyasa
- Kriya
- Nidra
- Ashtanga
- Nada
Health & Hygiene
- Uses cleaning chemicals that are effective against coronavirus.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
- Cashless payment available.
- Physical distancing is maintained.
- Instructors maintain a distance from the client at all times possible.
- Activities take place outside where possible.
- Staff follow all safety protocols as directed by the local government.
- Hand sanitizer available in guest rooms and key areas.
- Process in place to check the health of guests.
- First aid kit available.
- A room is available to isolate suspected or infected COVID-19 patients.
- Protective masks are available for all staff.
- Protective masks available for clients.
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Environmentally friendly
- Kitchen
- Lounge
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga studio
- Car rental
- Dry cleaning
- Free Wi-Fi
- Laundry
- Medical assistance
- Wireless internet
- Dining area
- Garden
- Lobby
- Luggage room / storage
- Restaurant
- Terrace
- Yoga shala
- Bicycle rental
- Cell phone rental
- Free parking
- Internet access
- Library
- Newspapers
Program
Course
Vrinda school of yoga provides you 200 hours of training course consists of theory and practical classes in the basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga.
Here, you can learn the innermost real essence of yoga which is mentioned in the traditional books, Vedas, Bhagvat Gita, Puranas, Upanishads, and how yoga got modified into different styles and all contemporary styles of yoga.
You can learn all yoga styles includes traditional ancient styles and different modern techniques of asanas (poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques. Yogic diet along with cooking demonstration.
200 hours, 28 days of certificate course of Ashtanga Vinyasa and Hatha yoga with applied anatomy and physiology of yoga, adjustment and alignment, asanas sequencing, Vinyasa flow along with meals for three times per day and 27 nights of accommodation.
After the completion of the course, the students will get their completion certificate. They can start their own yoga center, give yoga therapy for the public.
Vrinda school of yoga sincerely hopes that all students at Vrinda school will uphold the moral values and etiquettes enumerated in the yogic texts and follow the noble path of virtue expounded in the Vedas.
Vrinda school of yoga is confident that you will not only enjoy this course but also be highly benefited. The condition for the same is that you should be totally open to all that is offered, without prejudice. Please accept the routine and participate in all the programs without fail both physically and mentally.
Syllabus
- Introduction to yoga
- History and evolution of yoga
- Principles and philosophy of yoga from traditional books, Goraksha Chadakam, Ghrenda Samhita, Siva Samhita, Hatha Rathnavali, Hatha yoga Prathipika
- Yoga in Vedas, Upanishads, Baghavat Gita, and traditional yogic texts
- Tantra yoga
- Ashtanga yoga
- Ashtanga yoga
- Hatha yoga
- Mantra yoga
- Nada yoga
- Laya yoga
- Krya yoga
- Yantra yoga
- Kundalini yoga
- Swara yoga
- Manta chantings
- Maharishi Pathanjali yoga sutras
- Ltatwas
- Asanas (83 posses)
- Pranayamas
- Bandhas
- Mudras include five types of mudras
- Shatkriyas – the cleansing procedures
- Relaxation techniques
- Yoga Nidra
- Meditation techniques
- Different styles of contemporary yoga
- Yoga and mental health
- Yogic diets and nutrition
- Yogic gunas
- Yoga and mental health
- Human anatomy, physiology, and biochemistry
- Applied yoga
- Asana sequencing
- Yogic concept of health and disease
- Yogic diagnosis
- Therapeutical value of yoga in various diseases
- Yogic Psychology
- Psycho neuro Immuno endocrinology
- Teaching methods of yoga
- Precautions of yoga practices
- Adjustments and alignments of yoga practice
- Role of yoga in improving the quality of lifestyle disorders
- Yoga and Ayurveda
- Research methodology and statistics of yoga
- Recent researches and research articles of yoga.
- You will get a detailed description of the syllabus in your hands in a printed form when you arrive.
Daily schedule
06:00 AM – 8:00 AM | Hatha yoga practice | |
08:30 AM | Breakfast | |
10:00 AM – 12:00 PM | Theory class on topics in the syllabus | |
12:00 PM – 13:00 PM | Classes on yoga, anatomy, physiology, and Yoga Nidra | |
13:00 PM | Lunch | |
15:00 PM – 16:00 PM | Yoga philosophy, practice on mudra, bandha, pranayama | |
16:00 PM – 18:00 PM | Ashtanga Vinyasa practical class | |
18:00 PM – 18:45 PM | Chantings, meditation, chakra meditation, candlelight meditation | |
19:00 PM | Dinner | |
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice |
Included excursions
Food
During this course, you will be served only vegetarian plant-based meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Spa treatments
During this training, you will get to enjoy ten free Ayurvedic massages.
Things to do (optional)
- Boating
- Scooter for rent
- Side-seeing
- Surfing
What's included
- 3 vegetarian meals per day except for Sundays
- Free Wi-Fi
- 1 cooking class
- 1 site visit
- Certificate of completion
- 10 free Ayurveda massages
- Floor mat
- 28 days shared a double room, separate bed
Free airport transfer
What's not included
- Yoga mat
- Hot water and A/C
- Personal expenses
- Additional activities
How to get there
Recommended Airports
Trivandrum International Airport
36 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.
GPS
8.7299557000, 76.7099383000.