Vrinda school of yoga’s 200-hour teacher training will be life-transforming. You can get an unforgettable life-changing experience in this course. Vrinda school of yoga provides a traditional style of yoga comprehensive, genuine knowledge of the physiology of asanas, pranayama, mudra, bandha, anatomy, and physiology of asanas, all yogic techniques, meditation, mantra chantings, chakra meditation, and much more. It is a residential school where you can find your awakened soul, rising above the material world.


Yoga styles

  • Hatha
  • Ashtanga

Highlights

  • 2 yoga classes per day
  • Daily asanas and meditation practices
  • Pranayama, mudra, and bandha sessions
  • Philosophy, adjustment, and alignment lessons
  • Daily breakfast, lunch, and dinner (vegetarian-friendly meals)
  • Airport transfer from Trivandrum International airport
  • Enjoy eight Ayurvedic massages
  • 27 nights accommodation

Fees

  • 28 days / 27 nights
    • Rs. 104,272

Health & Hygiene

Cleaning
  • Uses cleaning chemicals that are effective against coronavirus.
  • Linens, towels and laundry washed in line with local authority guidelines.
  • Guest accommodation is disinfected between stays.
  • The accommodation partner we work with follows the guidelines of local authorities.
  • Equipment for activities is disinfected before and/or after use.
Physical distancing
  • Cashless payment available.
  • Physical distancing is maintained.
  • Instructors maintain a distance from the client at all times possible.
  • Activities take place outside where possible.
Safety features
  • Staff follow all safety protocols as directed by the local government.
  • Hand sanitizer available in guest rooms and key areas.
  • Process in place to check the health of guests.
  • First aid kit available.
  • A room is available to isolate suspected or infected COVID-19 patients.
  • Protective masks are available for all staff.
  • Protective masks available for clients.

Accommodation

Check-in Time:
11:30
Check-out Time:
11:30

Facilities

Program

Daily schedule

06:00 AM – 8:00 AM Hatha yoga practice
08:30 AM Breakfast
10:00 AM – 12:00 PM Theory class on topics in the syllabus
12:00 PM – 13:00 PM Classes on yoga, anatomy, physiology, and Yoga Nidra
13:00 PM Lunch
15:00 PM – 16:00 PM Yoga philosophy, practice on mudra, bandha, pranayama
16:00 PM – 18:00 PM Ashtanga Vinyasa practical class
18:00 PM – 18:45 PM Chantings, meditation, chakra meditation, candlelight meditation
19:00 PM Dinner
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice

Special sessions

  • Monday – 18:00 – 19:00 Mantra chanting
  • Wednesday – 18:00 – 19:00 Meditation
  • Friday – 18:00 – 19:00 Meditation on different techniques

Food

During this course, you will be served only vegetarian plant-based meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

Spa treatments

During this training, you will get to enjoy eight free Ayurvedic massages.

Things to do (optional)

  • Boating
  • Scooter for rent
  • Side-seeing
  • Surfing

What's included

  • 3 vegetarian meals per day except for Sundays
  • Free Wi-Fi
  • 1 cooking class
  • 1 site visit
  • Certificate of completion
  • 8 free Ayurveda massages
  • Floor mat
  • 28 days shared a double room, separate bed
    Free airport transfer

What's not included

  • Yoga mat
  • Hot water and A/C
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is included. Vrinda school of yoga will pick you up from the airport.

GPS

8.7299557000, 76.7099383000.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.