Join Our 21-Day 200-Hour Yoga Teacher Training – A Unique Experience!

This is your best opportunity to deepen your knowledge and practice of yoga while enjoying amazing experiences like a cooking class and an exciting one-day trip. In just 21 days, you’ll explore transformative practices, enhance your understanding of yoga, and step into the journey of becoming a confident and sophisticated yoga teacher.

Don’t miss this chance to grow, learn, and connect with like-minded seekers. Enroll now and take the next step in your yoga journey!

Yoga styles

•        Hatha
•       Ashtanga Vinyasa

Highlights

• 2 yoga classes per day
• Daily asanas, chanting and meditation practices
• Pranayama, mudra, and bandha sessions
• Philosophy, adjustment, and alignment lessons
• Daily breakfast, lunch, and dinner (vegetarian-friendly meals)
• Airport transfer from Trivandrum available  with an additional cost of Indian rupees 5000 [ only available on commencing and ending date of the program]. 
•  21 days/ 20 nights accommodation. 
• 1 Day trip
• 1 Cooking class
• wifi 

• 21 days with instructions
• Group size: Maximum of 20 participants
• Airport transfer included with an additional cost of Indian rupees 5000 Trivandrum International Airport

Fees

• 21 days / 20 nights
  • Rs. 53000/-
  • Double shared accommodation.

Health & Hygiene

Cleaning

• Uses cleaning chemicals that are effective against coronavirus.
• Linens, towels and laundry washed in line with local authority guidelines.
• Guest accommodation is disinfected between stays.
• The accommodation partner we work with follows the guidelines of local authorities.
• Equipment for activities is disinfected before and/or after use.

Physical distancing

• Cashless payment available.
• Physical distancing is maintained.
• Instructors maintain a distance from the client at all times possible.
• Activities take place outside where possible.

Safety features

• Staff follow all safety protocols as directed by the local government.
• Hand sanitizer available in guest rooms and key areas.
• Process in place to check the health of guests.
• First aid kit available.
• A room is available to isolate suspected or infected COVID-19 patients.
• Protective masks are available for all staff.
• Protective masks available for clients.

Accommodation

Check-in Time:
11:30
Check-out Time:
11:30

Facilities

Foundational Practices and Techniques

This core section focuses on building a strong base of physical, mental, and energetic practices that form the heart of authentic yoga teaching.

Asana (Yoga Postures)

• Fundamental Poses

A detailed exploration of foundational poses including standing postures, forward bends, backbends, twists, balancing poses, and inversions—each practiced to build strength, flexibility, and body awareness.

• Alignment and Technique

Learn how proper alignment enhances benefits while minimizing risk of injury. Explore the mechanics of movement and postural corrections through hands-on guidance.

• Variations and Modifications

Discover how to tailor practices for diverse bodies, ages, and conditions such as pregnancy, injuries, and physical limitations, ensuring inclusivity and safety.

• Use of Props

Master the use of props like blocks, straps, bolsters, and walls to support alignment, deepen stretches, and encourage restorative practices.

• Sanskrit and English Terminology

Become fluent in both traditional Sanskrit pose names and their English equivalents, enriching your teaching vocabulary and deepening your connection to yoga’s heritage.

Pranayama (Breathwork)

• Breathing Mechanics

Understand how breath influences the nervous system, mental clarity, and energy balance. Learn to harness breath as a tool for healing and self-regulation.

• Core Techniques

Practice and master essential breathing methods such as Ujjayi (Victorious Breath), Nadi Shodhana (Alternate Nostril Breath), and Kapalabhati (Skull Shining Breath), each aimed at increasing vitality and focus.

• Yogic Breathing

Explore diaphragmatic breathing and full lung capacity, learning how to breathe consciously to enhance asana and meditation practices.

Meditation and Deep Relaxation

• Guided Meditation

Train in leading structured meditation sessions that cultivate calmness, focus, and inner peace.

• Mantra Meditation

Explore sound vibrations and their profound impact on consciousness. Learn chanting techniques to support mental clarity and spiritual growth.

• Yoga Nidra

Experience and learn how to lead deep relaxation practices that rejuvenate the body and mind through structured breathwork and visualization.

• Mindfulness Techniques

Develop practical tools to cultivate present-moment awareness, enhancing resilience and emotional balance.

Yogic Cleansing (Kriyas)

• Shatkarma Practices

Introduction to traditional purification methods such as Jala Neti (nasal cleansing) and Trataka (focused gazing), promoting clarity, vitality, and mental steadiness.

Yoga Philosophy, Lifestyle, and Ethics

Gain a profound understanding of yoga’s spiritual and ethical foundations, learning how to integrate them into daily life and teaching.

History and Core Texts

• Roots of Yoga

Trace the journey of yoga from ancient scriptures to modern practices, and understand its evolution across cultures.

• The Yoga Sutras of Patanjali

Study the eight limbs of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—to cultivate discipline, self-awareness, and spiritual alignment.

• The Bhagavad Gita

Explore the paths of Karma (action), Bhakti (devotion), and Jnana (wisdom), and their application to mindful living and purposeful teaching.

Energetic Anatomy

• Chakras and Nadis

Discover the body’s subtle energy centers and pathways. Learn how practices stimulate and balance these centers for enhanced health and spiritual awareness.

• Koshas

Understand the five layers of being—physical, energetic, mental, wisdom, and bliss—offering a holistic view of self-healing and inner growth.

• Gunas

Explore the three qualities of nature—Sattva (clarity), Rajas (activity), and Tamas (inertia)—and how they influence behavior, mood, and lifestyle choices.

Ethics and Lifestyle

• Yamas and Niyamas

Learn how to embody the ethical principles of non-violence, truthfulness, and contentment in teaching and personal life.

• Role of a Teacher

Explore the responsibilities, boundaries, and compassionate communication skills essential to guiding students safely and respectfully.

• Yogic Diet

Introduction to sattvic nutrition—pure, nourishing foods that support physical health, mental clarity, and spiritual awareness.

Anatomy and Physiology

A scientific approach to understanding the human body ensures safe and sustainable practices.

• Physical Anatomy

Study key muscles, joints, and skeletal structures, and learn how to safely guide movement in yoga postures.

• Subtle Anatomy

Explore the connection between energy flow and the physical body, learning how asana and pranayama practices influence the chakras and nadis.

• Biomechanics

Analyze movement principles to protect joints, improve mobility, and prevent strain.

• Physiology of Breath

Deepen your understanding of the respiratory system’s role in pranayama, energy regulation, and stress management.

Teaching Methodology and Practicum

Hands-on experience builds confidence and ensures practical application.

Principles of Teaching

• Class Sequencing and Planning

Learn how to design creative, balanced classes tailored to different levels, themes, and intentions.

• Verbal Cues

Develop effective communication skills to guide students with clarity, compassion, and precision.

• Demonstration and Observation

Practice accurate demonstrations and learn to observe students for adjustments and modifications.

• Hands-on Adjustments

Train in safe, ethical methods for offering physical support in alignment and posture corrections.

Practical Teaching

• Practice Teaching

Gain real-world experience leading classes for peers, developing confidence and fluency in instruction.

• Giving and Receiving Feedback

Learn how to offer constructive feedback while fostering a supportive learning environment.

• Assisting

Practice assisting fellow trainees, reinforcing teaching techniques and deepening mutual learning.

Business and Professional Development

Prepare to launch a successful career while upholding yogic values.

• Starting a Career

Discover strategies for building a sustainable yoga career, from teaching opportunities to workshops and retreats.

• Marketing and Branding

Learn how to promote your yoga services through websites, social media, and community outreach.

• Ethical Business Practices

Explore professional standards, creating an inclusive and trustworthy practice rooted in integrity.

Program Structure and Certification

Our comprehensive 200-hour training is designed for flexibility and depth. The curriculum is delivered through a blend of in-person sessions, guided practices, self-study, and teaching labs. Upon successful completion, you will receive a globally recognized certificate, qualifying you to teach yoga professionally.

Join us to transform your practice, awaken your inner teacher, and embrace a lifestyle of balance, compassion, and purpose. This program is more than a certification—it’s a journey of self-discovery, healing, and empowerment.

Let’s walk this path together.

 CURRICULUM – 200-Hour Yoga Teacher Training

Module 1 – Technique Training & Practice

Daily Guided Sessions

• Hatha Yoga Practice (Morning)
  • Asanas (postures)
  • Pranayama (breath regulation)
  • Mudras and Bandhas (energy locks)
  • Relaxation techniques
  • Meditation practices
• Ashtanga Vinyasa Practice (Evening)
  • Primary series of Ashtanga yoga
  • Integrated sequences with breath, posture, and meditation

Learning Outcomes:

• Step-by-step instruction and alignment techniques
• Cueing methods to guide students safely
• Development of breath awareness and control
• Enhanced self-practice and teaching confidence

Module 2 – Yoga Philosophy & Humanities

Daily Lectures & Discussions

• History and development of yoga
• Four types of yoga: Karma, Bhakti, Jnana, Raja
• Introduction to Ashtanga and Hatha Yoga
• Nadis and types of prana
• Patanjali’s Yoga Sutras
• Yogic texts: Vedas, Upanishads, manuscripts
• Four stages of life
• Four states of consciousness
• Types of chitta (mental modifications)
• Yogic energy centers (chakras)
• Pancha Koshas, pranas, and tattwas

Learning Outcomes:

• Integrating philosophy into practice
• Understanding spiritual and psychological dimensions
• Applying yogic wisdom to everyday living

Module 3 – Anatomy & Physiology

Theory & Practical Workshops

• Human skeletal and muscular structure
• Vital organs and their functions
• Respiratory, circulatory, endocrine, digestive, and reproductive systems
• Types of breathing and diaphragmatic techniques
• Effects of asanas on body systems
• Spine health and postural corrections
• Joint structure and safe movement patterns
• Injury prevention and alignment principles

Learning Outcomes:

• Building a safe and informed practice
• Supporting students with physical limitations
• Understanding the body’s mechanics for better health

Module 4 – Teaching Methodology

Principles of Instruction

• Safe posture progression
• Cueing, voice modulation, and classroom management
• Adjustments and alignment techniques
• Sequencing for all levels
• Modifying postures for individual needs
• Intention setting and injury handling

Professional Development

• Ethics and guidelines for yoga teachers
• Liability, insurance, and professional conduct
• Marketing platforms and yoga communities
• Building a sustainable teaching career

Practicum

• Peer-to-peer learning and mentoring
• Adjustment techniques in real-time
• Role-playing as teacher and guide
• Managing injuries and creating a safe environment

Learning Outcomes:

• Teaching confidently and responsibly
• Building rapport and trust with students
• Handling emergencies and special cases

Module 5 – Ayurveda & Yoga

Integrated Wellness Practices

• Principles of Ayurveda and constitution types (Vata, Pitta, Kapha)
• Body’s essential elements and energy flows
• Designing an Ayurvedic diet for balance
• Cooking methods aligned with health and digestion
• Three gunas (Sattva, Rajas, Tamas) and their influence
• Lifestyle practices for optimal well-being

Learning Outcomes:

• Applying Ayurveda in daily routines
• Enhancing physical and mental health through mindful choices
• Integrating nutrition and lifestyle with yoga practice

Assessment & Participation

• Weekly Assignments: Reinforce learning and practical application
• Final Teaching Exam: Practical demonstration under supervision
• Final Written Exam: Theory comprehension and application
• 100% Attendance: Required for certification
• Adherence to Curriculum: No violation of course guidelines

Daily schedule

06:00 AM – 8:00 AM         Hatha yoga practice

08:30 AM                             Breakfast

10:00 AM – 12:00 PM       Theory class on topics in the syllabus

12:00 PM – 13:00 PM        Classes on yoga, anatomy, physiology, and Yoga Nidra

12:00 PM – 13:00 PM        Lunch

15:00 PM – 16:00 PM        Yoga philosophy, practice on mudra, bandha, pranayama

16:00 PM – 18:00 PM        Ashtanga Vinyasa practical class

19:00 PM – 20:00 PM        Chantings, meditation, chakra meditation, candlelight meditation

18:00 PM                              Dinner

There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice.

Special sessions

• Monday – 19:00 – 20:00 Mantra chanting
• Wednesday – 19:00 – 20:00 Meditation
• Friday – 19:00 – 20:00 Meditation Practices

Schedule

Food

During this course, you will be served only vegetarian plant-based meals.

The following meals are included:

• Breakfast
• Lunch
• Dinner

The following drinks are included:

• Tea

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Yogic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a What's included

• Certificate
• Wi-Fi in the room
• Textbook 
• chant book
• yoga chart
• Daily yoga practices except off days
• Certificate of completion
• 1 day site visit included
• Airpot Transfer is available with the additional cost of rupees 5000/-
• 3 vegetarian meals per day (except for Sundays and Vipasana Day)
• 21 Days/ 20 nights accommodation double shared room separate bed
• 1 cooking class

What's not included

• Yoga mat
• Hot water and A/C
• Personal expenses
• Additional activities
• Free Laundry Service
• Toiletries
• Airport Transfer.

How to get there

• Recommended Airports

• TRV

• Trivandrum International Airport

• 36 km

Transfer Included

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from this airport to Vrinda school of yoga is available with an additional cost of rupees 5000/-

if you are coming by your own you can come by taxi, bus or train.our near by train station is varkala sivagiri railway station.

GPS

8.7299557000, 76.7099383000.

Airport: Trivandrum International Airport (TRV).