200 Hour Yoga Teacher Training

200-Hour Yoga and Ayurveda Teacher Training is the basic form of Yoga and Ayurveda training and as its name suggests it is completed in 200 hours for everyone’s knowledge this is the minimum requirement needed worldwide to become a Yoga or Ayurveda Teacher. The curriculum of every Yoga and Ayurveda School is different from each other. A good Yoga and Ayurveda School for 200-hour Yoga and Ayurveda Teacher Training will not only give you lectures on how to do the Yoga asana or what Ayurveda is but will also furnish you with the tips to give a good impression on your students with your skills and will teach you how to teach and handle a class with full confidence. We all know that both Yoga and Ayurveda are considered twin sisters of each other as they are streams of the same river and are benefiting humans for ages from health to beauty, we got all the benefits from both Yoga and Ayurveda. The main motive of the 200-hour Yoga Teacher Training is not just to become a Yoga Teacher or Yoga instructor but it is also to boost your confidence and self-esteem so that you can feel a lot better about yourself.

This 200 Hours Yoga Training for 28 days and 27 nights in a residential school will be scheduled for six days from Monday to Saturday for intensive study and practice and on Sunday. Explore time as the related aspects of yoga training. Despite such an intensive schedule, you could find this training an enlightening and spirtual transformational process.

This program will start from the 1st day of 28 days program ends on the 28th day total study days are 24 days except for 4Sundays. Everyday intense practice of yogic techniques, theory lectures, discussion sessions, practical studies on anatomy physiology, posture instructions correcting the postures, helps each other in adjustment, alignment procedures for postures.

Among the 200 hours are contact hours of practical sessions, theory classes, and discussions with the Lead teacher and other teachers.

The weekly assignments will be a part of the training as that is conducive to gaining in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training, you will be provided with three vegetarian meals. Training manual, charts, and flashcards for study purposes.

For 200-hour Yoga and Ayurveda Teacher Training, Kerala is the best because it is the birthplace of Ayurveda, and both Yoga and Ayurveda are interlinked. That’s why Kerala is considered best for 200-hour Yoga and Ayurveda Teacher Training as when the students are exposed to both Yoga and Ayurveda they are provided with a holistic approach. The course includes knowledge about Yoga anatomy and Philosophy, which will make you able to start teaching students.

Basics of Yoga, Hatha Yoga, Ashtanga Yoga, Pranayama, and Mudras are some of the topics included in 200 hour Yoga Teacher Training course. Vrinda School of Yoga in Kerala provides the best Yoga and Ayurveda training as they provide both Yoga and Ayurveda holistically and 6-7 recommended and Professional Yoga and Ayurveda teachers are provided for different classes every day for you to understand better. Also to reduce the stress on students every day off Vrinda School of Yoga in Kerala provides a visit to all students so that they can refresh their minds and can learn better with a calm and relieved mind. The daily routine is very simple but refreshing too, as the day starts before the sunrise and ends just after the sunrise and between that you will be provided with breaks for breakfast, lunch, supper and you will also get tea breaks to refresh you which will fill you with full energy to learn and practice Yoga more efficiently.

Prerequisites

We encourage the students to go sleep early about 10pm as that is conducive to the yoga training.

Required 100% attendance
No violation of Code of Conduct and School Policy

  • Weekly Assignments
  • Final Teaching Exam
  • Final Written Exam

 Graduation Requirements*

  1. Tuition paid in full.
  2. 95% class attendance. If students miss more than 10 hours they are required to attend additional workshops within the approved framework of the Yoga Connection.
  3. Documentation (hour logs in section 2 of this binder) of all assisting (16 classes), teaching (15hours), class/workshop attendance (20 classes) and karma yoga (15 hours).
    1. All assisting will be done under the direction of Yoga Connection instructors, unless otherwise requested and approved in writing.
    2. The workshop/class attendance hours will be done at the Yoga Connection.
  4. Students will agree to and abide by an ethical code supporting the physical, mental and spiritual welfare of their students. (Required by Yoga Alliance)
  5. Completion of all required homework, including study-guide questions.
  6. Completion of required class plans.
  7. Completion of independent study project.
  8. Satisfactory demonstration of teaching techniques via closer look and assisting.
  9. Successful completion of the final exam, 80% or higher. Students falling below this score will be able to retake it.
  10. Students must demonstrate an emotional and psychological maturity in their relationship to their fellow classmates, instructors and students they work with.
  11. In their practice and teaching they must show awareness of their students, safety, dignity and self-esteem.

DAILY SCHEDULE

06:00 AM – 8:00 AM Hatha yoga practice
08:30 AM Breakfast
10:00 AM – 12:00 PM Theory class on topics in the syllabus
12:00 PM – 13:00 PM Classes on yoga, anatomy, physiology, and Yoga Nidra
13:00 PM Lunch
15:00 PM – 16:00 PM Yoga philosophy, practice on mudra, bandha, pranayama
16:00 PM – 18:00 PM Ashtanga Vinyasa practical class
18:00 PM – 18:45 PM Chantings, meditation, chakra meditation, candlelight meditation
19:00 PM Dinner
There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice

Syllabus and Curriculum

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